The Best Choice for Moms Healthy Food


Tasty and healthy food does not have to be difficult and expensive. You do not have to use many ingredients in dishes and also not at every specialty store. Unprocessed natural food and daily exercise. We actually know quite well what is healthy and good for us. However, this does not seem to work for everyone.

Healthy Dutchies is committed to a healthy lifestyle from young to old! We all want to put something tasty on the table quickly and easily. How? We are happy to show that healthy eating is possible for everyone on our social media channels and in our latest cookbook.

A cookbook with very special content. First of all the traditionally written recipes, but as additional support the recipe worked out in cartoons. Cartoons? Yes! We like to make cooking simple, visual and understandable for all target groups.

The drawings are extra fun in this book. Encourage them to cook, bake and taste together with children. Children experiment with textures and tastes by experimenting with food. They also learn at a young age that healthy food is delicious. Healthy, simple and fast cooking together is the motto!

Sweet potato soup!

Summer evenings require a bbq, but also balance moments! This soup fills well but is also really a summer treat. How to make this soup, simple: 2 sweet potatoes (peeled and chopped) 1 onion (in small pieces) 1 clove of garlic (crushed) 1 kilo of cherry tomatoes 2 stock cubes 1 liter of water Stir fry all the ingredients in some olive oil, until everything is well colored.

Then add water and let the soup boil for 15-30 minutes pierce the sweet potato to see if it is cooked. Then in the blender and your soup is ready! A simple but very tasty soup.

The healthy beer !!!

O people, those white beers are so delicious! But yes you have to compensate for a healthy lifestyle. That’s why I start the day with a healthy juice, kiwi-orange smoothie What do you need? 2 kiwis 500 ml freshly squeezed orange juice in the blender and ready! You can, of course, add spinach.


Finally, the well-deserved sun finally comes through. Time for a killer body concept, haha not! No, I have been standing still later, I must also say that exercise is possible but I am not going for it anymore. Why don’t you think anymore? Well, I have my lesser periods and I am right in the middle of it.

You can do nothing better than keep taking care of your body, even if you don’t get 100% now, go for 90% and don’t fall into your old pattern. I do that by paying particular attention to nutrition, okay I do not lose weight ….. but I do not arrive either. I exercise at a low pace and once a week I hit my personal trainer. Sometimes it is no different and the bar must be set lower.

Recipe smoothie:

500 ml of yogurt

1 banana

1 pear

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